For women who suffer from ovarian cysts, the type of food consumed can affect the condition of the symptoms that occur. In polycystic ovary syndrome (PCOS), for example, adjusting your diet can help you lose weight and bring hormone levels back to normal. So, the menstrual cycle can be more regular. However, please note that avoiding dietary restrictions for ovarian cysts does not necessarily cure this disease. For large cysts, further treatment, such as medication, ovarian cyst miracle, and surgery, still needs to be done.
Restricted foods for ovarian cyst sufferers are actually types that generally need to be limited if you want to live a healthy lifestyle. Here are some types of foods that should be avoided.
A study examining the relationship between food consumption and the risk of developing benign ovarian cysts found that excessive consumption of beef and cheese was associated with the disease. So, limiting the consumption of both can be one way to reduce the risk of severe cysts.
Another study conducted on women of productive age in Iran showed that high consumption of fat also affects the formation of ovarian cysts. It is stated that women who suffer from this disease are those who eat more fatty foods. Thus, women who are of productive age are advised to reduce fat consumption.
Women who have PCOS have insulin levels that are higher than normal levels. So, limiting foods that can trigger an increase in insulin levels is something that needs to be done. White rice is a type of high-carbohydrate food that can trigger an increase in insulin levels in the body.
White bread is a food made from wheat flour, which contains refined carbohydrates and has been processed by various methods. These foods are considered to trigger insulin resistance, which can lead to increased levels of the hormone testosterone. This condition occurs in women with PCOS.
Just like white bread, potatoes are also not a type of refined carbohydrate which, if consumed too much, can trigger insulin resistance. So, people with ovarian cysts need to limit their consumption.